Author Archives: lguyman

4 simple ways to keep burning calories by CNN: 1) Cardio. How much? 45 minutes a day at a pace that makes you sweat. 2) Get sleep. More than you’re getting now. 3) Weight lift to avoid the weight gain … Continue reading →

Whole grains are an important part of any healthy diet. Sometimes food marketing gets in the way (for all of us) of easily identifying refined grains versus whole grains. Products might have labels touting “made with whole grain” but actually … Continue reading →

Check out CNN’s article about three foods to definitely avoid due to high risk for foodborne illnesses that can be very serious – even fatal. With many unknowns out there in food safety, it makes sense to play it safe where it’s … Continue reading →

Since 1992 the food pyramid has been the visual aid our government has promoted for a balanced diet. We’ve all seen it, checked it out, and likely discarded it or left it posted it somewhere obscure, never again to be referenced. With each revision … Continue reading →

Love this guy. Great NYT opinion reflecting of the big picture of food, our complex and broken food system, and some broad ideas for its improvement.

Well this blog was interesting, many of you may have seen it featured on MSNBC or CNN.  I found some neat posts within and recommend a perusal. In the CNN article, the School Nutrition Association responded that the meals featured … Continue reading →

The Environmental Working Group is the bomb.  From their Green Tips article, how to lower toxin exposure by food choice, cookware, storage and heating practices.  Plus other must-read EWG links. Choose fresh foods (vs. canned or packaged) to cut exposure … Continue reading →

Got food cravings?  This article by registered dietitian Pam Stuppy, MS, RD, CSSD, LD gives a great overview of influential factors, and ideas for trying to curb those cravings.  In my opinion, half the battle is nourishing yourself well, staying … Continue reading →

Like adults, many factors influence food choice for kids.  Taste, convenience, what their parents or friends model, and even some because of health benefits.  This opinion from NYTimes details some potential points of psychological influence in school dining and food-service … Continue reading →

Interesting NYTimes article: Most of us peak in strength by age 30, steadily declining thereafter.  Simple strategies for shifting your lifestyle to promote strength and stability in order to age well and remain independent.  Also tips for keeping a safe … Continue reading →